Here we go!

Okay..well this is a first for me. I have never written down the things that are in my head for others to read. But there is a first time for everything, right? First thing first. I am a HORRIBLE speller. And not really great with the grammar either. And don't get me started on the punctuation....I use entirely to many periods and exclamation points. So keeping that in mind...here we go....

The point of this blog is not for me to unload all the craziness in my head for the world to read. This is a place where I want to be able to post things about nutrition, health and staying fit and active. And most importantly this is for my clients and anyone who is trying to change their life to be as healthy and fit as possible! I have within the past year COMPLETELY changed my life. I have gotten rid of (MOST) of my bad and unhealthy habits, and started living clean and healthy. For my complete story you can check it out at bayoucitycrossfit.com under the success tab at the top. I went from being an over weight, smoking, unhappy person...to well finding a better way. I joined Bayou City CrossFit a little over a year ago...and since then have become a completely different person. And have found something that I am truly passionate about, and want to continue to help others become as happy as I am.

At the beginning of this year I started coaching Bootcamps for Bayou City CrossFit. I have two classes that meet out at Spotts Park in the Heights, and one indoor class at our Box. These girls have become a big part of my life. I see them three times a week, email them throughout the week. And get text messages sometimes daily on funny little things that have happened to them. I LOVE this. They have recently started asking about nutrition and changing the way they eat. So we are going to be doing a little mini challenge over the next month to start them off. I also coach classes at the Bayou City Box, and get asked about nutrition there. Now I do need to say I am not certified in nutrition, don't have a degree in it...although that is one of my goals for the upcoming year...but what I can offer is what worked for me. I lost around 55 pounds in the past year...and who knows how many inches...three in my stomach alone in the past three months.

So I will post recipes, stories, the things that were and ARE hard for me...and encouragement. And of course anything that I find funny and interesting will go up. I won't just talk about myself...but will share things that happen to me that I feel might help. SOOO all that being said....


WELCOME TO MY WORLD! Hang on tight sometimes its a little bumpy!