Personal Training

Tuesday, May 24, 2011

CHICKEN!!


Okay those of you who know me, or have eaten with me, know that I am not a big chicken eater...I like red meat, not gonna lie!! But I can not have it all the time, so I have to get creative with the chicken....OR find someone who did. Here is another recipe I found that I made this week. And it was so good I ate it three days in a row! Mix it with your fav veggie mix and you are good to go!

Sun Dried Tomato Chicken Bake

2 lbs boneless skinless chicken breasts cut in half

8.5oz jar of julliane cut sun dried tomatoes

8 garlic cloves, sliced thin

2 tablespoons dried basil

Sea salt and black pepper to taste

Preheat oven to 375. Place the chicken breasts in a large glass baking dish. Sprinkle with the dry spices and mix well. Sprinkle the sliced garlic on top and spread the sun dried tomatoes and the olive oil that it’s in the jar over the entire dish. Seal tightly with tin foil and bake for 20 minutes. Remove the tin foil and bake for another 15 minutes or until the chicken is no longer pink in the middle.

I made Spinach with mushrooms, grape tomatoes and garlic stir fried in olive oil with salt, pepper and garlic powder! Cook till tender and serve!!

Good stuff!!

1 comment:

  1. Ohhh yum!!!! Sounds good Shelb! I'll have to try:)

    ReplyDelete