For Goodness Frakes
"Don't bend; don't water it down; don't try to make it logical; don't edit your own soul according to the fashion. Rather follow your most intense obsessions mercilessly"-Kafka
Thursday, September 6, 2012
Farmers Markets!!!!
Today I stopped by the one that is just down the street from my house. If you are on my side of town it is right off Airline before 610. There are two different aspects to this market. When you first pull up there is the store front Canino's! Which I love and hit today! It is easy, has big fans and I usually find everything I want. Today I got my weeks worth of veggies for 26.56!!! So cheap. Now I am cutting out a lot of the fruit in my diet and that helps keep the cost down. But still if I had bought at Whole Foods that would have been a cool $50-$60 and that would have just been my veggies. I did not find any Kale (boo) and the spinach looked a little wilted so I will probably pick those up when I go get my meat! (that I still get at Whole Foods..yum)
The second part of this farmers market is behind Canino's in the three long lines of stalls. For this you would probably want to bring a canvas bag of some kind and CASH. Brush up on your spanish and get ready to haggle a bit. You can get baskets of veggies for $2!! I can easily walk out of there with all the veggies I need and then some and only have spent $15! Make sure you walk around and look they have a lot more then just produce. They have spices, plants, beans...anyway. Just know most of the farmers don't use pesticides on their produce so they tend to go bad QUICK! So plan accordingly.
Go check it out...
On the menu this week is Spaghetti Squash and Meatballs with Marinara sauce, Citrus Chicken (a whole chicken) and an attempt at Jicama Enchiladas! We will see how that last one goes. In the oven now are the meatballs and spaghetti squash with sliced eggplant that I LOVE roasted!
MEATBALLS:
1 lbs ground beef
1/2 red pepper chopped
1/2 yellow onion chopped
2 mushrooms chopped
1 tbsp of dried parsley, oregano, basil, thyme and garlic powder
salt and pepper to taste
1 egg
mix it all up, spray a glass pan and pop in the oven cook until they are done all the way through..half an hour?
SPAGHETTI SQUASH
puncture the outside with fork all the way around, microwave depending on size about 5-8 min let cool slice open- place cut side down in a baking dish with 1 inch of water and cook until you can puncture the skin easily with a fork. 20 min
season with same spices in the meatballs serve under the meat balls with Marinara of your choice! YUM!!
EASY!
Enjoy!
Tuesday, August 21, 2012
Getting Back on this Blogging Train!!
So I am going to rededicate this page to recipes, shopping tips, meal planning and other helpful information that comes my way to share with those you might stumble back on this! So here goes nothen!!
Last Weekend was going to be a little busy so I needed to make sure that I had some healthy options in the fridge. Cause lets face it, the weekends are the hardest time to keep it clean. Especially when you go, go, GO..and the next thing you know you are STARVING...and everything in your fridge is green and raw!! You mean I have to cook..Hell no, calling Pinks! (Its a pizza place up here ...so yummy) So I took a different approach and pre-made my breakfast and lunches and a few snacks. I had dinner plans for both Friday and Sunday, so did not worry about dinners.
So I made a quick version of my sweet potato cradles for breakfast and paleo chili rellenos for lunch. Cut up fresh fruit and berries to have on hand and carrots and tomatoes for snacks. I also had some Applegate cold cut meats for snacks. http://www.applegate.com/. Then I grilled some veggies and made a cauliflower salad to go with my meals and for a snack. I also cooked a little chicken to use for my post workout protein! All in all it worked out really well. So when Sunday night rolled around for our Restaurant Week night out I did not feel guilty and enjoyed myself.
So here are the recipes: ENJOY!!
Egg Cradles ( only I skipped the muffin pan and made it in a casserole dish-easy clean up)
6oz tomato paste
1/2 tsp dried oregano
1/2 tsp cumin
1/2 tsp sea salt
In sauce pan over medium heat add all ingredients except olive oil. Bring to a boil then reduce heat and keep warm. Whisk in the olive oil right before you pour over your dinner!
Crackling Curry Cauliflower Salad
( I kind of made this up so nothing is exact.)
1/2 head cauliflower
1 cup frozen peas
1/2 red onion
chili flakes (sprinkle lightly)
curry powder
ginger powder
s&p
parsley
lemon zest
squeeze of lemon juice
I added this all to a pan with some olive oil and cooked over medium until the cauliflower was al dente (still a little crispy..you don't want it soft of mushy) let it cool and ate it cold.
Whee that was a lot! It only took me about 2 hours to make all this. I went in with a plan and just knocked it out. I had a (mostly) healthy weekend of GREAT food!
Hope you like the recipes!!
From My Kitchen to Yours!
Tuesday, May 24, 2011
CHICKEN!!
Okay those of you who know me, or have eaten with me, know that I am not a big chicken eater...I like red meat, not gonna lie!! But I can not have it all the time, so I have to get creative with the chicken....OR find someone who did. Here is another recipe I found that I made this week. And it was so good I ate it three days in a row! Mix it with your fav veggie mix and you are good to go!
Sun Dried Tomato Chicken Bake
2 lbs boneless skinless chicken breasts cut in half
8.5oz jar of julliane cut sun dried tomatoes
8 garlic cloves, sliced thin
2 tablespoons dried basil
Sea salt and black pepper to taste
Preheat oven to 375. Place the chicken breasts in a large glass baking dish. Sprinkle with the dry spices and mix well. Sprinkle the sliced garlic on top and spread the sun dried tomatoes and the olive oil that it’s in the jar over the entire dish. Seal tightly with tin foil and bake for 20 minutes. Remove the tin foil and bake for another 15 minutes or until the chicken is no longer pink in the middle.
I made Spinach with mushrooms, grape tomatoes and garlic stir fried in olive oil with salt, pepper and garlic powder! Cook till tender and serve!!
Good stuff!!
Monday, May 23, 2011
Yummy Goodness!
Okay I am baaacckkk!!! And I have been getting a lot of request for ideas to cook Paleo!! Love!! So I am going to start posting some recipes with pictures!
Monday, April 4, 2011
PREACH!!
Monday, February 28, 2011
Strength.
I needed to read this today! Needed this push to do better! Be stronger! Work harder! Need a little more inspiration....here ya go....
Women Of The 2010 CrossFit Games from Boomer Alred on Vimeo.
Monday, February 21, 2011
A Good Week!
Like that!?!?!
On to the next day...again another good run with Katie! And Friday another named WOD..Kelly..with more running and my two least fav things wall balls and box jumps. But I powered through, even if I did want to quit on the third round.
It felt good to tackle these things this week. I tried new things, conquered some fears and started getting back in the swing of things! I was able to do a lot of my workouts with Katie and that has just been AMAZING!! She is a great coach, an awesome workout buddy and a fantastic whip cracker/motivator! SO thanks Katie! Lets kick some butt this week and get you ready for your half this weekened!!!